You might have been advised to brush twice daily so much that you might have lost count. Skipping a brushing session once in a while won’t hurt much, but the story is different if you skip brushing for a longer period. Keep reading to “brush up” on what happens if you never brush your teeth.
Possible oral health hazards from not brushing
The mouth is the gateway to several health problems, beyond toothache and cavities. Let’s dig deeper into the health hazards that can occur if you don’t brush your teeth regularly.
Plaque formation
Brushing helps remove plaque, an invisible sticky film that forms on the teeth. It allows bacteria to anchor to the teeth and cause tooth decay and bad breath. The interactions can start as fast as in just a day.
Cavities
Plaque contains bacteria that penetrate the protective, hard covering of the teeth called enamel, attacking the layers underneath, forming cavities due to tooth decay. If left untreated, cavities can lead to a plethora of dental problems, including tooth loss. Brushing can prevent issues like this.
Gingivitis
Plaque can also weaken gums and lead to gingivitis, a gum disease in which the gums get inflamed due to bacterial infection. Plaque’s bacteria infect the gums, making them puffy and more likely to bleed.
Periodontitis
Gingivitis is the precursor to periodontitis, a disease that severely affects the gums and bone that support the teeth. As a result, periodontitis is a major cause of tooth loss.
Possible link to dementia
Research suggests that greater dental decay can be linked to dementia. There is some research to back the idea that tooth decay can increase the risk of dementia. The researchers investigated the potential link between periodontitis and inflammation in the brain, which can lead to conditions like dementia. However, not much data is present to prove that tooth decay is a culprit in causing dementia.
Heart Disease
A study found that those who brushed their teeth at least three times per day were less likely to experience heart failure. Visiting the dentist regularly also reduces the chances of heart-related complications. The study also noted that a larger number of missing teeth was associated with increased risk of heart-related conditions.
Respiratory disease
Neglecting dental hygiene can cause infections of the lungs, such as pneumonia. This is because the germs in the plaque can be inhaled, resulting in respiratory diseases.
Timeline of complications
One day: Dental plaque can start to remove calcium from dentin, the protective material under the enamel, within 48 hours. There is barely any time to eliminate plaque. Brushing frequently can prevent potential tooth penetration by bacteria in plaque.
One week: Enamel will start to weaken, and excess plaque will lead to bad, smelly breath. The sticky food particles that would normally be removed by brushing will accumulate on the teeth.
One year: Skipping out on brushing for a year will likely cause cavities, gum disease, periodontitis, and ultimately tooth loss. A lot depends on the immune system and overall health of the individual, but damage will be done.
Maintaining oral hygiene
- Brush twice daily with a toothpaste that contains fluoride. Brush for at least 2 minutes each time to remove plaque.
- Floss at least once per day.
- Visit your dentist every six months, or even more if you have dental problems.
- Drink fluoridated water to enhance dental health
- Steer clear of tobacco-based products; quit smoking.
- Use a fluoridated mouth rinse; use prescribed fluoride gels to prevent and tackle cavities.
- Use an electric toothbrush for better cleaning.
- Eat plenty of fresh fruits and veggies, and limit high-sugar foods.
According to the Centers for Disease Control and Prevention, about 32 percent of adults have untreated cavities. Thus, it becomes important to rework on the healthy habits that can help maintain oral hygiene.
Reference
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