Sumo wrestlers need to be big and strong to push their opponents out of the ring. To achieve this, they follow a special diet and training routine. They eat a dish called “chanko-nabe”, which is a hearty stew filled with meat, fish, vegetables, and tofu. A wrestler might eat up to 10,000 calories a day! That’s about 5 times more than an average person’s daily intake.
After eating, they take a nap. This helps their body to store more fat and grow bigger. Their training isn’t just about gaining weight though. They also do exercises to build muscle and strength.
A unique aspect of their training is that they avoid too much aerobic exercise, like running for long distances. This is because aerobic exercises burn a lot of calories and they don’t want to lose weight. Instead, their training focuses on short bursts of energy, like pushing and lifting, which help them in the ring.
Contributors
Copyright @smorescience. All rights reserved. Do not copy, cite, publish, or distribute this content without permission.
