While screens are certainly useful for keeping in touch with family and friends, teaching and entertaining children, and looking up information online, too much screen time can have several negative effects on children’s physical and mental health. Some of these effects include:
- eye strain and vision damage
- mood, sleep, and weight problems
- less time for outdoor play and physical activities
- reduced creativity and problem-solving skills
- obesity
Too much screen time may also expose children to violent, sexual, and inaccurate information online. In addition, they can also be at risk of cyberbullying, identity theft, and online sexual predation.